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Breath and Somatic Regulation
Concepts detected 0 occurrences · 48 more via the related pages below
In Brandon's own words
Every tagged moment, by class. Click a quote to land at the exact moment.
[object Promise] 10 moments
via Breath
“"Has anybody done anything like what we did with breath..." → "double breathing in, double breathing out" and "there's a 20 count breath thing" → "it's just a catalog of options"”
Open at 26:24
via Breath
“"I once tried a breathing technique... So I don't..." recommend doing the opposite."”
Open at 27:54
via Breath
“"They only use their nose... significant cramp" and "start just sneezing... coughing" → "they just went...seized up"”
Open at 28:54
via Breath
“"I kept trying to figure out when he was gonna breathe..." ... "that was it, that was the breath right there" ... "if you're doing the thing where you just open up..." ... "in kumite... you can see their breath change"”
Open at 50:07
via Breath
“"So that your breath has its own pattern that's asynchronous with your movement, so it's difficult to predict..." and "very difficult for someone to know for sure what's up"”
Open at 1:02:47
via Breath: other
“"And, yeah, let's do the breath exercise that we did last time. So… Relax for a second." … "that's thing one, is we're gonna square breathe, so you take it in, Hold it..." … "without letting the air change...you don't really need to be clenched to hold my breath in or hold my breath out"”
Open at 7:38
via Breath: other
“"And some days, it's really easy ... I breathe all the way in ... refrain from changing my air while not clinching..." And the job is to not clinch, to prevent the change of air at the top or the bottom of the cycle."”
Open at 10:03
via Breath: other
“"a muscular in-breath, where you can really hear it... it's different than the kind of breath that's required for ... singing and moving..." create a cavity, like opening a bellows... And you're full of air because you opened everything."”
Open at 10:18
via Breath: other
“"Square breathing. Holding it without clenching, letting it relax, going all the way to the bottom, letting it be out without clenching." ... "So that your breath has its own pattern that's asynchronous with your movement"”
Open at 1:02:27
[object Promise] 5 moments
via Breath
“"Breathe in." → "Good small, breathe out." → "Breathe all the way in when you're small." → "Hold your breath." → "Keep holding your breath in, but relax your body."”
Open at 12:32
via Breath
“"Breathe in… Hold it?" ... "Release the clinch, keep going. In the movement, breathe out." ... "When someone tries to get you, you can already be in motion."”
Open at 20:09
via Breath: other
“"Take a really long breath, hold it." → "relax your body without letting go of your breath." → "don't have to be clenched when we're experimenting with our breath." → "bring my knees to my shoulders as I breathe in... hold it... release my body" → "I'm not gonna let the breath go out. I'm just gonna stop clenching."”
Open at 17:36
via Breath: other
“"Bringing your knuckles toward each other is going to want to make your shoulders go up... If you start to see this, it's way too much... Trying to keep things relaxed... that's what gets the whip."”
Open at 42:28
via Breath: other
“If you do these with a partner, and they go forward, and you go backwards, and you're doing the book in Suburi, you're just facing somebody, it's called an Awase. Awwase. Yeah. Just means blending.”
Open at 49:57
[object Promise] 2 moments
via Breath
“"And then keep your breath, but relax your body... don't change your breath, but relax your body..." ... "Just breathe normally."”
Open at 5:07
via Breath
“"Relaxing on purpose." ... "And what we mean by relax, completely... Your body support itself." ... "Feel how your body naturally stays together." ... "That shape is the thing that you use to do other stuff."”
Open at 12:14
[object Promise] 5 moments
via Breath
“"The breath experiment... breathe all the way in and hold it" ... "The breath experiment we’ve been going in and out of" ... "So we're doing the square breathing" ... "breathe in, hold it, release the clench, breathe all the way out, hold it out... your breath just goes when it needs to go"”
Open at 16:12
via Breath
“"has me… Holding my breath, clenching my body... I think that's false..." ... "I'm not more effective because I'm holding on to something tightly."”
Open at 52:45
via Breath: other
“"I am trying in my daily life to notice more where I auto-clinch" ... "when I'm working, ... start[ing] to lock my hips in" ... "I need to keep a little bit of fluidity, a little bit of figure-eight going on"”
Open at 25:07
via Breath: other
“"When I have that feeling of they're hanging on, I do the statue posture... whole body is rigidly resisting" ... "I've turned it into a plank..." ... "has to do with clenching and releasing."”
Open at 52:14
via Breath: other
“"I think it's the other way around... more effective because I'm holding on to something tightly..." ... "if I'm going... it slows me down, but it reduces my precision and my ability to respond."”
Open at 53:10
[object Promise] 3 moments
via Breath
“"Listen with your body." ... "Breathe… So you can feel your whole body fill and move" ... "And then let your breath do its own thing" ... "without any speaking"”
Open at 7:17
via Breath
“Still breathing, which is weird when you're kind of smushing your belly, so breathe. So your belly expands, ... have a seat ... and pull your shoulders toward your feet.”
Open at 15:45
[object Promise] 2 moments
via Breath
“"Make sure you're breathing a lot." ... "that your breathing goes in and out, and it's really big and generous, no matter what else is going on"”
Open at 5:09
via Breath
“"Is your breath still generous?" ... "Breathe in and stop at the top" ... "breathe out" while dropping and shaping movement.”
Open at 10:29
[object Promise] 1 moment
via Breath
“"Let your breath have a different rhythm than your body movement when possible." and "If you want to breathe in, and hold it for 4, and breathe out, and hold it for 4..." followed by "Especially if by holding it, it does not mean clinching."”
Open at 4:30
[object Promise] 5 moments
via Breath
“"Try to let your midsection relax... let your jaw, your shoulders just fall into the ground" ... "And then keep that calm, relaxed center as you reconfigure your body into different shapes"”
Open at 6:04
via Breath: other
“"If I were then to turn and say, see, what am I struggling with?" ... "I need for safety" ... "I feel unsafe"”
Open at 22:39
via Breath: other
“"when you're headed in the direction of needing to be martially effective" ... "I need to make sure that I don't depend on structures that are not solid for me" ... "I try to track the subconscious stuff that I can"”
Open at 24:45
via Breath: other
“"what's going on in me, so that I specifically balance that before I act" ... "What do I do to bring myself into structure"”
Open at 30:20
[object Promise] 1 moment
“No stillness/exhale pause/eyes-closed breath-hold or recovery-breathing cues are present in this excerpt.”
Open at 20:00
[object Promise] 6 moments
“Relax... pull your heels, pull your heels, and lift up through the crown... Oh, not down.... Up through the head, and reach far.... Let's just do what we're doing. Don't try to do anything, just do what we're doing.”
Open at 9:22
“"notice that your body is doing other stuff... Wait a minute. And you can bend your knees. And lift up to your crown, and breathe."”
Open at 22:21
“"Come out now. Come out. I'm mad at you. You formed the game." ... "Don't make any snaps. Don't make any sounds."”
Open at 45:35
via Breath: other
“Set up and don't add any sound. Don't add any sound. Sit up and listen to your body.... Don't make any sounds. Don't have any sounds to be effective. ... Just be still in the small people.”
Open at 2:42
via Breath: other
“"And you're still breathing, right?" ... "Can you come all the way down?" ... "Arch your back, look, really?"”
Open at 14:56
via Breath: other
“"it's to notice when your body is having a hard time... your job is to be standing and talking... And you can bend your knees... and lift up to your crown, and breathe."”
Open at 22:12
[object Promise] 2 moments
via Breath: other
“"And start listening..." / "You can listen to your own heartbeat" / "to be still, and just notice it"”
Open at 0:15
via Breath: other
“"Alright, everybody get big...Fill it up your inside space..." ... "Get really big again" ... "Reach across"”
Open at 1:07
[object Promise] 2 moments
via Breath: other
“"I'm relaxing the clenching that's holding it without letting the breath out." ... "I'm blowing it all the way out." ... "And then relaxing the clenching that I think is necessary to hold it"”
Open at 4:43
via Breath: other
“"Breathing in, holding it… And releasing the clinch without releasing the air..." then "bringing everything out, holding it out, and then releasing it"”
Open at 10:46
[object Promise] 2 moments
via Breath: other
“"Breathe into your belly... At the top of your breath, if you hold it a little bit, release the clinch as soon as you can... Voluntarily let go of all of your air... and then breathe back in."”
Open at 17:38
via Breath: other
“[no cue with breath-hold/exhale wording appears in the provided zoom segment]”
Open at 20:00
[object Promise] 1 moment
via Breath: other
“"that's the point, is you're hiding the, how did that work underneath" ... "The mechanics of it are subtle and soft" ... "there's not a whole lot of muscular effort being put into it, because the structure does the work instead of the muscles"”
Open at 9:48
[object Promise] 1 moment
via Breath: other
“"Come on the floor just to support you" (), "You're just falling into the natural structure of your body, the floor supports you" (), "Your breath is generous, and into your belly" (), "release and relax back to the center" ().”
Open at 4:22
The library listed the concept labels its pipeline proposed and where each one appears. The labels are proposals, not Brandon's terms yet.