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Breath
Concepts detected 20 occurrences
Part of the domain Breath and Somatic Regulation · see the whole map
In Brandon's own words
Every tagged moment, by class. Click a quote to land at the exact moment.
Foundational square breathing and unclenched breath holds 6 moments
“window-0001 — adapting to context”
Open at 10:00
“"Has anybody done anything like what we did with breath..." → "double breathing in, double breathing out" and "there's a 20 count breath thing" → "it's just a catalog of options"”
Open at 26:24
“"I once tried a breathing technique... So I don't..." recommend doing the opposite."”
Open at 27:54
“"They only use their nose... significant cramp" and "start just sneezing... coughing" → "they just went...seized up"”
Open at 28:54
“"I kept trying to figure out when he was gonna breathe..." ... "that was it, that was the breath right there" ... "if you're doing the thing where you just open up..." ... "in kumite... you can see their breath change"”
Open at 50:07
“"So that your breath has its own pattern that's asynchronous with your movement, so it's difficult to predict..." and "very difficult for someone to know for sure what's up"”
Open at 1:02:47
Conscious body-directed movement and turning 2 moments
“"Breathe in." → "Good small, breathe out." → "Breathe all the way in when you're small." → "Hold your breath." → "Keep holding your breath in, but relax your body."”
Open at 12:32
“"Breathe in… Hold it?" ... "Release the clinch, keep going. In the movement, breathe out." ... "When someone tries to get you, you can already be in motion."”
Open at 20:09
Safety hierarchy and risk-aware training constraints 2 moments
“"And then keep your breath, but relax your body... don't change your breath, but relax your body..." ... "Just breathe normally."”
Open at 5:07
“"Relaxing on purpose." ... "And what we mean by relax, completely... Your body support itself." ... "Feel how your body naturally stays together." ... "That shape is the thing that you use to do other stuff."”
Open at 12:14
Aikido yielding framework over forceful possession 2 moments
“"The breath experiment... breathe all the way in and hold it" ... "The breath experiment we’ve been going in and out of" ... "So we're doing the square breathing" ... "breathe in, hold it, release the clench, breathe all the way out, hold it out... your breath just goes when it needs to go"”
Open at 16:12
“"has me… Holding my breath, clenching my body... I think that's false..." ... "I'm not more effective because I'm holding on to something tightly."”
Open at 52:45
Body mapping and alignment fundamentals 3 moments
“"Listen with your body." ... "Breathe… So you can feel your whole body fill and move" ... "And then let your breath do its own thing" ... "without any speaking"”
Open at 7:17
“Still breathing, which is weird when you're kind of smushing your belly, so breathe. So your belly expands, ... have a seat ... and pull your shoulders toward your feet.”
Open at 15:45
“"Take a breath." ... "Hands on your knees… Listening… Breathing."”
Open at 1:00:23
Partner safety, restraint, and timing cues 2 moments
“"Make sure you're breathing a lot." ... "that your breathing goes in and out, and it's really big and generous, no matter what else is going on"”
Open at 5:09
“"Is your breath still generous?" ... "Breathe in and stop at the top" ... "breathe out" while dropping and shaping movement.”
Open at 10:29
Footwork, Line Management, and Space Occupancy 1 moment
“"Let your breath have a different rhythm than your body movement when possible." and "If you want to breathe in, and hold it for 4, and breathe out, and hold it for 4..." followed by "Especially if by holding it, it does not mean clinching."”
Open at 4:30
Boundary-Laced Compassion in Conflict 2 moments
“"Breathing a lot... Breathing whenever you need to breathe, generously"”
Open at 1:06
“"Try to let your midsection relax... let your jaw, your shoulders just fall into the ground" ... "And then keep that calm, relaxed center as you reconfigure your body into different shapes"”
Open at 6:04
The library listed the concept labels its pipeline proposed and where each one appears. The labels are proposals, not Brandon's terms yet.