Library access viewEvery appearance of this concept
Breath: other
Concepts detected 24 occurrences
Part of the domain Breath and Somatic Regulation · see the whole map
In Brandon's own words
Every tagged moment, by class. Click a quote to land at the exact moment.
Foundational square breathing and unclenched breath holds 4 moments
“"And, yeah, let's do the breath exercise that we did last time. So… Relax for a second." … "that's thing one, is we're gonna square breathe, so you take it in, Hold it..." … "without letting the air change...you don't really need to be clenched to hold my breath in or hold my breath out"”
Open at 7:38
“"And some days, it's really easy ... I breathe all the way in ... refrain from changing my air while not clinching..." And the job is to not clinch, to prevent the change of air at the top or the bottom of the cycle."”
Open at 10:03
“"a muscular in-breath, where you can really hear it... it's different than the kind of breath that's required for ... singing and moving..." create a cavity, like opening a bellows... And you're full of air because you opened everything."”
Open at 10:18
“"Square breathing. Holding it without clenching, letting it relax, going all the way to the bottom, letting it be out without clenching." ... "So that your breath has its own pattern that's asynchronous with your movement"”
Open at 1:02:27
Attention Discipline and Decisional Autonomy 2 moments
“"And start listening..." / "You can listen to your own heartbeat" / "to be still, and just notice it"”
Open at 0:15
“"Alright, everybody get big...Fill it up your inside space..." ... "Get really big again" ... "Reach across"”
Open at 1:07
Conscious body-directed movement and turning 3 moments
“"Take a really long breath, hold it." → "relax your body without letting go of your breath." → "don't have to be clenched when we're experimenting with our breath." → "bring my knees to my shoulders as I breathe in... hold it... release my body" → "I'm not gonna let the breath go out. I'm just gonna stop clenching."”
Open at 17:36
“"Bringing your knuckles toward each other is going to want to make your shoulders go up... If you start to see this, it's way too much... Trying to keep things relaxed... that's what gets the whip."”
Open at 42:28
“If you do these with a partner, and they go forward, and you go backwards, and you're doing the book in Suburi, you're just facing somebody, it's called an Awase. Awwase. Yeah. Just means blending.”
Open at 49:57
Blending as Adaptive Continuum 2 moments
“"I'm relaxing the clenching that's holding it without letting the breath out." ... "I'm blowing it all the way out." ... "And then relaxing the clenching that I think is necessary to hold it"”
Open at 4:43
“"Breathing in, holding it… And releasing the clinch without releasing the air..." then "bringing everything out, holding it out, and then releasing it"”
Open at 10:46
Nonlinear Responses: Do Something Else, Don’t Be Predictable 2 moments
“"Breathe into your belly... At the top of your breath, if you hold it a little bit, release the clinch as soon as you can... Voluntarily let go of all of your air... and then breathe back in."”
Open at 17:38
“[no cue with breath-hold/exhale wording appears in the provided zoom segment]”
Open at 20:00
Aikido yielding framework over forceful possession 3 moments
“"I am trying in my daily life to notice more where I auto-clinch" ... "when I'm working, ... start[ing] to lock my hips in" ... "I need to keep a little bit of fluidity, a little bit of figure-eight going on"”
Open at 25:07
“"When I have that feeling of they're hanging on, I do the statue posture... whole body is rigidly resisting" ... "I've turned it into a plank..." ... "has to do with clenching and releasing."”
Open at 52:14
“"I think it's the other way around... more effective because I'm holding on to something tightly..." ... "if I'm going... it slows me down, but it reduces my precision and my ability to respond."”
Open at 53:10
Conflict-Safe Exit Strategy and Avoiding Entanglement 1 moment
“"that's the point, is you're hiding the, how did that work underneath" ... "The mechanics of it are subtle and soft" ... "there's not a whole lot of muscular effort being put into it, because the structure does the work instead of the muscles"”
Open at 9:48
Boundary-Laced Compassion in Conflict 3 moments
“"If I were then to turn and say, see, what am I struggling with?" ... "I need for safety" ... "I feel unsafe"”
Open at 22:39
“"when you're headed in the direction of needing to be martially effective" ... "I need to make sure that I don't depend on structures that are not solid for me" ... "I try to track the subconscious stuff that I can"”
Open at 24:45
“"what's going on in me, so that I specifically balance that before I act" ... "What do I do to bring myself into structure"”
Open at 30:20
Progressive Movement Scaling and Shape Quality 3 moments
“Set up and don't add any sound. Don't add any sound. Sit up and listen to your body.... Don't make any sounds. Don't have any sounds to be effective. ... Just be still in the small people.”
Open at 2:42
“"And you're still breathing, right?" ... "Can you come all the way down?" ... "Arch your back, look, really?"”
Open at 14:56
“"it's to notice when your body is having a hard time... your job is to be standing and talking... And you can bend your knees... and lift up to your crown, and breathe."”
Open at 22:12
Intentional slowing as strategic timing 1 moment
“"Come on the floor just to support you" (), "You're just falling into the natural structure of your body, the floor supports you" (), "Your breath is generous, and into your belly" (), "release and relax back to the center" ().”
Open at 4:22
The library listed the concept labels its pipeline proposed and where each one appears. The labels are proposals, not Brandon's terms yet.