Classes

The class moves from a long foundational movement block (alignment, stepping, pivoting, and balance under load) into a conceptual reset around push-based contact mechanics. Mid-session the instructor links these mechanics to partner engagement, safety, and off-line body mechanics, then transitions into named throw/entry variations with repeated correction and refinement. The later segment shifts to hip-driven throw sequencing and contrasting techniques, with closeout discussion and class debrief.